Saturday, May 26th - Kids Friday, May 25th

Race Details

5k run - 33k bike - 5k run

This is a standard short course duathlon: 5k run – 33k bike – 5k run. The start is at Sartell Middle School then leads out through St. Stephen back along the Mississippi River along the River Road.

You can get details of the course here.


All cyclists must observe MN traffic laws. CPSC approved hard shelled helmets are required.
Drafting is prohibited.


Timing is being conducted by JMS Racing. The event will be chip timed and full split results will be posted on the results page as well as on JMS Racing.

Waves and Start Times

8:30AM start time: Official wave numbers will be announced at packet pick-up and race morning.

  • 8:30 : Wave One:  Elites and 60+ Males and Females – *Elites not eligible for age awards because you are running for the cash.
  • 8:33 : Wave Two: 30 – 39 Males
  • 8:36 : Wave Three: 29 and under Males
  • 8:39 : Wave Four: 40 – 59 Males
  • 8:42 : Wave Five: All 59 and under Females
  • 8:45 : Wave Six: All Relay Teams
  • 8:48 : Wave Seven: Apple Sprint

Bike Services

If you are flying to MSP and would like to ship your bike separately, we recommend you call Revolution Cycle and Ski at 320.251.BIKE. Revolution is a contributor to the Apple Du and are trusted experts. They also will be onsite race day for any additional help needed.